Description of Class Types
Evidence-based programming has been heavily researched and proven to be effective.
Listed here are the many types:
A Matter of Balance
Help older adults reduce their fear of falling by learning to view falls as controllable. Link
Bingocize
A vibrant fusion of fitness, health education, and Bingo that is a game-changer for older adults and people with disabilities everywhere. Link
Stepping On
This program incorporates a group setting plus individualized follow-up. It covers a range of issues, including falls and risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places, community mobility, coping after a fall, and understanding how to initiate a medication review. Link
Tai Chi for Arthritis and Fall Prevention
The CDC-recognized Tai Chi for Arthritis program is exactly the same as Tai Chi for Arthritis and Fall Prevention except the later has additional emphasis on fall prevention. Both programs are evidence-based as effective at preventing falls. Link
Drums Alive
Golden Beats stimulates people whether they are young or old, healthy or ill. Link
See a full list from the National Council on Aging.
*Each class is several weeks, meeting at least once a week. Listed here are the start-dates of each.